Thinning Hair Remedy Tips

11:40 am November 11, 2009

It’s perfectly natural for us to lose hairs on a daily basis. In fact losing up to 160 hairs every single day is perfectly normal. This shedding is usually most noticeable when we comb our hair or take a shower.

Thinning hair and hair loss can be caused by many different factors such as a poor diet (especially one lacking in protein), a negative reaction to medication, a change in hormones such as for women during pregnancy and menopause, stress etc…

Because there can be multiple causes of thinning hair there are different remedies depending on what the cause of the thinning hair is. The following are a few tips that can help thinning hair.

1. Be sure to have a diet rich in vitamins and minerals. Vitamins A through to C are considered to be particularly important in maintaining good hair quality and prevent thinning. There are lots of sources to find these different vitamins. Vitamin C can be found in lots of fruits such as berries and oranges etc… Vitamin B is contained in foodstuffs such as brown rice, butter and red meat. Vitamin A is found in high quanties in eggs an cheese. Of course one can also take vitamin supplements to get the right amounts of these vitamins. A balanced diet including the above and adequate amounts of protein are vital in maintaining a healthy head of hair.

2. Damaging chemicals and ingredients can damage our scalp and ruin our hair leading it to get thinner and thinner. It is really important that we check the chemicals and ingredients found in hair care products such as shampoos, conditioners, dyes etc.. Some people may be sensitive to certain chemicals that might be considered safe and acceptable to the majority of people.

3. If you can try no to get stressed as this is known to affect the quality of hair and even make it thin and fall out. Hair is something that has been proven to thin and weaken when we are particularly stressed or agitated. Exercise and positive thinking are proven to reduce stress levels in our bodies.

4. Though there are many products claiming to be thinning hair remedies there are only two FDA approved medications proven to help thinning hair and hair loss. These are Minoxidil and Finasteride. Minoxidil can be used by both men and women and is believed to increase the flow of blood to the scalp. Finasteride inhibits Dht (a by product of testosterone, which attacks the hair follicle) and is to be used by men only. In addition to these, many people swear by Nizoral shampoo in thickening hair and being an excellent remedy for thinning hair (although no studies have ever been done to prove this.) 5. Try cosmetic hair thickening, volume adding products. These usually take the form of a hair thickening spray or microfiber or shampoo or conditioner. Although these products are merely cosmetic and won’t biologically remedy thinning hair they cosmetically can, almost instantly. Again, be sure that you know what the ingredients in these types of products are and whether they are safe for you as an individual.

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